Krista Grieve 3x1:00/1:00r row
452m
Meters
3:00.0
Time
3:19.1
Pace
22
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 135 |
December 19, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | |
| r419m |
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Workout Graph
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