Krista Grieve 3x1:00/1:00r row
437m
Meters
3:00.0
Time
3:25.9
Pace
20
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 801m |
| Overall Time | 6:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 135 |
December 20, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 21 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | |
| r364m |
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