Krista Grieve v10c/1:00r...6 row
4,139
Meters
28:56.8
Time
3:29.8
Pace
210
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 34:56.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 134 |
January 03, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 4,139 | 3:29.8 | 38 | 430 | 29 | |
| 1:18.5 | 199 | 3:17.2 | 46 | 456 | 30 | |
| r: 1:00 | 12 | |||||
| 2:14.0 | 389 | 2:52.2 | 69 | 535 | 29 | |
| r: 1:00 | 12 | |||||
| 3:37.5 | 592 | 3:03.6 | 56 | 494 | 29 | |
| r: 1:00 | 13 | |||||
| 5:45.0 | 789 | 3:38.6 | 33 | 415 | 29 | |
| r: 1:00 | 9 | |||||
| 7:21.8 | 984 | 3:44.4 | 31 | 406 | 29 | |
| r: 1:00 | 10 | |||||
| 8:40.0 | 1,185 | 3:39.4 | 33 | 414 | 28 | |
| r: 1:00 | 11 | |||||
| r67 |
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Workout Graph
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