Krista Grieve v500m/2:00r...8 row
4,000
Meters
25:01.7
Time
3:07.7
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 41:01.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 135 |
January 04, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 4,000 | 3:07.7 | 53 | 482 | 25 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 26 | |
| r: 2:00 | 12 | |||||
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 26 | |
| r: 2:00 | 14 | |||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 25 | |
| r: 2:00 | 13 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 28 | |
| r: 2:00 | 13 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | |
| r: 2:00 | 12 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 24 | |
| r: 2:00 | 11 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 25 | |
| r: 2:00 | 16 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 26 | |
| r: 2:00 | 16 | |||||
| r107 |
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Workout Graph
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