Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:21.4
Time
3:08.1
Pace
250
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 35:21.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 131 |
February 10, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 5,000 | 3:08.1 | 53 | 480 | 23 | |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 474 | 23 | |
| r: 1:00 | 12 | |||||
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 23 | |
| r: 1:00 | 14 | |||||
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 23 | |
| r: 1:00 | 12 | |||||
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 23 | |
| r: 1:00 | 12 | |||||
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 23 | |
| r50 |
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Workout Graph
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