Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:56.8
Time
3:11.6
Pace
250
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 35:56.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 131 |
February 11, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 5,000 | 3:11.6 | 50 | 471 | 23 | |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 23 | |
| r: 1:00 | 11 | |||||
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 24 | |
| r: 1:00 | 14 | |||||
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 24 | |
| r: 1:00 | 13 | |||||
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 23 | |
| r: 1:00 | 15 | |||||
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 24 | |
| r53 |
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Workout Graph
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