Krista Grieve v3:00/0:45r...5 row
3,195
Meters
19:00.0
Time
2:58.4
Pace
160
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 132 |
February 17, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,195 | 2:58.4 | 62 | 512 | 24 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 23 | |
| r: 0:45 | 11 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 24 | |
| r: 0:45 | 14 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | |
| r: 0:45 | 10 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 25 | |
| r47 |
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Workout Graph
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