Krista Grieve v1:00/0:30r...9 row
4,402
Meters
27:00.0
Time
3:04.0
Pace
218
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 31:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 133 |
February 18, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,402 | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 26 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 0:30 | 13 | |||||
| 3:30.0 | 569 | 3:04.5 | 56 | 491 | 25 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | |
| r: 0:30 | 15 | |||||
| 4:30.0 | 717 | 3:08.2 | 52 | 480 | 25 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | |
| r102 |
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Workout Graph
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