Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:46.5
Time
3:16.6
Pace
250
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 36:46.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 127 |
March 08, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.5 | 5,000 | 3:16.6 | 46 | 458 | 23 | |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 22 | |
| r: 1:00 | 13 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 23 | |
| r: 1:00 | 13 | |||||
| 6:40.3 | 1,000 | 3:20.1 | 44 | 450 | 23 | |
| r: 1:00 | 12 | |||||
| 6:51.9 | 1,000 | 3:25.9 | 40 | 437 | 24 | |
| r: 1:00 | 13 | |||||
| 6:43.9 | 1,000 | 3:21.9 | 42 | 446 | 24 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.