Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:34.6
Time
3:09.4
Pace
250
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:34.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 128 |
March 09, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 5,000 | 3:09.4 | 51 | 477 | 23 | |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 23 | |
| r: 1:00 | 11 | |||||
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 24 | |
| r: 1:00 | 11 | |||||
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 24 | |
| r: 1:00 | 12 | |||||
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 23 | |
| r: 1:00 | 14 | |||||
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 23 | |
| r48 |
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Workout Graph
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