Krista Grieve v1000m/1:00r...5 row
5,000
Meters
30:36.7
Time
3:03.6
Pace
250
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 34:36.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
March 14, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,000 | 3:03.6 | 56 | 494 | 23 | |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 23 | |
| r: 1:00 | 14 | |||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 23 | |
| r: 1:00 | 9 | |||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 23 | |
| r: 1:00 | 11 | |||||
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 24 | |
| r: 1:00 | 13 | |||||
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 23 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.