Krista Grieve v1000m/1:00r...5 row
5,000
Meters
33:36.4
Time
3:21.6
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 37:36.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 128 |
March 24, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.4 | 5,000 | 3:21.6 | 43 | 446 | 23 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 24 | |
| r: 1:00 | 15 | |||||
| 7:13.8 | 1,000 | 3:36.9 | 34 | 418 | 21 | |
| r: 1:00 | 11 | |||||
| 6:38.0 | 1,000 | 3:19.0 | 44 | 452 | 24 | |
| r: 1:00 | 9 | |||||
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 24 | |
| r: 1:00 | 9 | |||||
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 24 | |
| r44 |
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Workout Graph
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