Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:54.7
Time
3:17.4
Pace
250
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:54.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
March 25, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 5,000 | 3:17.4 | 45 | 456 | 24 | |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 24 | |
| r: 1:00 | 15 | |||||
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 24 | |
| r: 1:00 | 9 | |||||
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 24 | |
| r: 1:00 | 12 | |||||
| 6:39.7 | 1,000 | 3:19.8 | 44 | 450 | 24 | |
| r: 1:00 | 11 | |||||
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 24 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.