Freya Koepping 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 101 |
September 29, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 23 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 23 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 24 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 25 |
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Workout Graph
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