eunkwang Ryu 3000m row
3,000m
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 78 |
June 21, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.6 | 3,000m | 2:28.2 | 107 | 669 | 14 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 16 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 14 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 15 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 14 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 15 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 15 |
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Workout Graph
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