eunkwang Ryu 3000m row
3,000m
Meters
14:51.3
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 77 |
June 22, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 14 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 17 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 15 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 15 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 13 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 14 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 15 |
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Workout Graph
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