eunkwang Ryu 3000m row
3,000m
Meters
15:11.9
Time
2:31.9
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 13 |
| Stroke Count | 194 |
| Drag Factor | 79 |
June 24, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | 13 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 16 |
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 13 |
| 2:34.4 | 1,500m | 2:34.4 | 95 | 627 | 12 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 12 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 12 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 13 |
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Workout Graph
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