eunkwang Ryu 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 12 |
| Stroke Count | 303 |
| Drag Factor | 86 |
July 20, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 12 | 152 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 14 | 145 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 12 | 151 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 12 | 152 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 12 | 154 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 12 | 159 |
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Workout Graph
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