eunkwang Ryu 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 13 |
| Stroke Count | 306 |
| Drag Factor | 86 |
July 21, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 13 | 148 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 15 | 135 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 13 | 145 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 13 | 152 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 12 | 155 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 12 | 156 |
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Workout Graph
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