eunkwang Ryu 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 12 |
| Stroke Count | 290 |
| Drag Factor | 86 |
July 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 12 | 150 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 13 | 142 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 12 | 150 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 12 | 151 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 12 | 154 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 12 | 157 |
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Workout Graph
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