eunkwang Ryu 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 11 |
| Stroke Count | 280 |
| Drag Factor | 85 |
July 24, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 11 | 144 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 13 | 133 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 12 | 145 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 11 | 147 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 11 | 151 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 12 | 147 |
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Workout Graph
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