eunkwang Ryu 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 12 |
| Stroke Count | 288 |
| Drag Factor | 87 |
July 25, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 12 | 146 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 14 | 130 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 12 | 142 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 12 | 152 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 12 | 154 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 12 | 155 |
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Workout Graph
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