eunkwang Ryu 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 12 |
| Stroke Count | 287 |
| Drag Factor | 87 |
July 27, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 12 | 158 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 14 | 149 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 12 | 156 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 11 | 160 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 12 | 160 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 12 | 165 |
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Workout Graph
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