eunkwang Ryu 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 11 |
| Stroke Count | 273 |
| Drag Factor | 109 |
July 28, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 11 | 138 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 13 | 128 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 11 | 136 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 11 | 141 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 11 | 144 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 11 | 145 |
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Workout Graph
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