eunkwang Ryu 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
276
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 10 |
| Stroke Count | 259 |
| Drag Factor | 86 |
August 03, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 10 | 153 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 12 | 142 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 10 | 149 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 10 | 155 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 10 | 157 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 10 | 162 |
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Workout Graph
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