eunkwang Ryu 40:00 row
8,409m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 12 |
| Stroke Count | 480 |
| Drag Factor | 93 |
August 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 12 | 146 |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 13 | 139 |
| 16:00.0 | 1,705m | 2:20.7 | 125 | 731 | 12 | 149 |
| 24:00.0 | 1,678m | 2:23.0 | 120 | 711 | 12 | 150 |
| 32:00.0 | 1,661m | 2:24.4 | 116 | 699 | 11 | 147 |
| 40:00.0 | 1,663m | 2:24.3 | 116 | 700 | 12 | 149 |
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Workout Graph
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