eunkwang Ryu 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 119 |
August 24, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 15 | 158 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | 157 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 159 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 15 | 159 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 15 | 159 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 15 | 159 |
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Workout Graph
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