eunkwang Ryu 15:04 row
3,117m
Meters
15:04.0
Time
2:25.0
Pace
173
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 119 |
September 13, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,117m | 2:25.0 | 115 | 695 | 19 | 134 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 125 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 129 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 141 |
| 15:04.0 | 662m | 2:18.9 | 130 | 748 | 20 | 144 |
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Workout Graph
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