eunkwang Ryu 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
287
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 124 |
October 09, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 19 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 138 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 19 | 144 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 19 | 146 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 19 | 146 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 18 | 144 |
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Workout Graph
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