eunkwang Ryu 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 120 |
November 10, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 22 | 139 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 130 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 22 | 135 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 22 | 143 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 21 | 143 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 23 | 145 |
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Workout Graph
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