eunkwang Ryu 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
278
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 123 |
November 20, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 23 | 136 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 129 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 22 | 133 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 23 | 139 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 24 | 138 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 23 | 142 |
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Workout Graph
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