eunkwang Ryu 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
277
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 121 |
November 22, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 23 | 129 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | 123 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 23 | 129 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 23 | 130 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 23 | 130 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 24 | 137 |
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Workout Graph
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