eunkwang Ryu 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
January 26, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 720 | 360 | 26 | 143 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 620 | 62 | 22 | 103 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 | 156 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 29 | 154 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 | 152 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 27 | 152 |
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Workout Graph
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