eunkwang Ryu 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 117 |
January 28, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 27 | 153 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 149 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 29 | 156 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 151 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 28 | 156 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 28 | 157 |
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Workout Graph
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