eunkwang Ryu 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 130 |
March 17, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 694 | 347 | 22 | 147 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 | 136 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 | 147 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 21 | 150 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 | 155 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 149 |
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Workout Graph
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