eunkwang Ryu 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
340
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 21, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 20 | 144 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 141 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 149 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 20 | 149 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 | 126 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 156 |
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Workout Graph
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