Gary Neltnor 31:15 row
4,793m
Meters
31:15.0
Time
3:15.5
Pace
238
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 116 |
March 06, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.0 | 4,793m | 3:15.5 | 47 | 460 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 27 |
| 31:15.0 | 153m | 4:05.0 | 24 | 381 | 23 |
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