Gary Neltnor 30:04 row
4,745m
Meters
30:04.5
Time
3:10.1
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
March 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,745m | 3:10.1 | 51 | 475 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 30:04.5 | 788m | 3:13.2 | 49 | 467 | 23 |
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Workout Graph
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