Gary Neltnor 30:04 row
4,745
Meters
30:04.5
Time
3:10.1
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
March 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 4,745 | 3:10.1 | 51 | 468 | 235 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 30:04.5 | 788 | 3:13.2 | 49 | 461 | 39 | 23 |
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Workout Graph
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