Gary Neltnor 30:04 row
5,368m
Meters
30:04.4
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 112 |
March 14, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,368m | 2:48.0 | 74 | 553 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:04.4 | 3m | 12:13.3 | 1 | 303 |
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