Gary Neltnor 28:57 row
5,014m
Meters
28:57.1
Time
2:53.2
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 13, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 5,014m | 2:53.2 | 67 | 531 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 28:57.1 | 608m | 3:14.9 | 47 | 462 | 25 |
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Workout Graph
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