Gary Neltnor 5:06 row
817m
Meters
5:06.4
Time
3:07.5
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
March 20, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 817m | 3:07.5 | 53 | 482 | 22 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 5:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
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