Gary Neltnor 12:23 row
2,006m
Meters
12:23.8
Time
3:05.3
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 110 |
April 11, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 2,006m | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 12:23.8 | 415m | 2:53.2 | 67 | 531 | 23 |
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Workout Graph
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