Gary Neltnor 3:16 row
218m
Meters
3:16.4
Time
7:30.4
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 90 |
April 19, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 218m | 7:30.4 | 4 | 313 | 19 |
| 3:16.4 | 218m | 7:30.4 | 4 | 313 | 19 |
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