Gary Neltnor 4:16 row
630m
Meters
4:16.6
Time
3:23.6
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 114 |
May 30, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 630m | 3:23.6 | 41 | 442 | 22 |
| 4:16.6 | 631m | 3:23.3 | 42 | 443 | 22 |
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Workout Graph
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