Gary Neltnor 3:16 row
478m
Meters
3:16.7
Time
3:25.7
Pace
23
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 115 |
June 01, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.7 | 478m | 3:25.7 | 40 | 438 | 24 |
| 3:16.7 | 478m | 3:25.7 | 40 | 438 | 24 |
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