Gary Neltnor 7:30 row
1,023m
Meters
7:30.8
Time
3:40.3
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 110 |
June 08, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,023m | 3:40.3 | 33 | 412 | 22 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 7:30.8 | 354m | 3:32.9 | 36 | 424 | 22 |
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