Gary Neltnor 23:29 row
3,958m
Meters
23:29.7
Time
2:58.0
Pace
199
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 01, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 3,958m | 2:58.0 | 62 | 513 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 23:29.7 | 580m | 3:00.7 | 59 | 503 | 24 |
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Workout Graph
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