Gary Neltnor 20:05 row
3,472m
Meters
20:05.8
Time
2:53.6
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 141 |
November 21, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,472m | 2:53.6 | 67 | 530 | 24 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:05.8 | 849m | 3:00.0 | 60 | 506 | 24 |
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