Heather Gordon 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 99 |
March 19, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 19 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 19 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 19 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 20 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 20 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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