Heather Gordon 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 112 |
March 20, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 20 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 21 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 20 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 20 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 22 |
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Workout Graph
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